what would cause my blood pressure to be up and down
Surprising Things That Enhance Your Blood Pressure
The Bigger Picture
You've probably heard to lookout man the corporeality of common salt you eat, specially if y'all're concerned nigh your claret pressure. That's because it makes your trunk concur on to water, putting extra stress on your heart and claret vessels. Table salt -- and worry, and anger -- aren't the only things that can heighten your blood pressure. Although temporary "spikes" aren't necessarily a trouble, numbers that remain loftier over time can cause serious damage.
Added Sugar
It may exist even more of import than salt in raising your blood pressure, especially in a candy grade like loftier-fructose corn syrup. People with more added sugars in their diet see a significant rise in both their upper and lower numbers. Only 1 24-ounce soft drink causes an average 15-point bump in systolic pressure (the meridian number, or the pressure during a heartbeat) and nine in diastolic (the bottom number, or the force per unit area betwixt beats).
Loneliness
This isn't just about the number of friends you have -- information technology'south about feeling connected. And existence stressed or depressed doesn't fully explain the effect. It as well gets worse with time: Over 4 years, the upper blood pressure level of the loneliest people in a study went up more than fourteen points. The researchers recollect an ongoing fearfulness of rejection and disappointment and feeling more than alert near your safety and security may alter how your body works.
Sleep Apnea
People with sleep apnea have higher odds of getting high claret pressure and other heart problems. When your breathing is repeatedly interrupted while you're sleeping, your nervous system releases chemicals that raise your blood pressure. Plus, you lot're getting less oxygen, which could damage blood vessel walls and brand information technology harder for your trunk to regulate your blood pressure down the road.
Not Enough Potassium
Your kidneys need a residual of sodium and potassium to keep the right amount of fluid in your blood. So even if yous're eating a depression-common salt nutrition, you could all the same have higher claret pressure level if you lot're not as well eating plenty fruits, veggies, beans, low-fat dairy, or fish. While you may think of bananas as the get-to source, broccoli, h2o chestnuts, spinach, and other leafy greens are improve to become potassium if you're watching your weight.
Pain
Sudden, or acute, pain ramps upwards your nervous system and raises your blood pressure. You can see this outcome when you put i manus in ice water, press on your cheek or fingernail, or get an electric shock to your finger.
Herbal Supplements
Practice you accept ginkgo, ginseng, guarana, ephedra, bitter orange, or St. John's wort? These and others tin heighten your blood force per unit area or change how medications piece of work, including drugs to command high blood pressure.
Thyroid Problems
When this gland doesn't make enough thyroid hormone, your centre rate slows, and your arteries become less stretchy. Low hormone levels too might heighten your LDL "bad" cholesterol, another thing that tin stiffen arteries. Blood moves through hard vessels faster, pushing on the walls and raising the pressure. Though not as common, too much thyroid hormone tin make your heart trounce harder and faster, which will also crash-land up your numbers.
You Have to Pee
Systolic force per unit area went up an boilerplate of nearly 4 points, and diastolic, 3 points, in a study of middle-aged women who hadn't gone to the bathroom for at least 3 hours. Men and women of unlike ages saw similar effects. High blood force per unit area becomes more likely as you lot age, and so you need to get accurate readings. An empty bladder could exist ane manner to assistance practice that.
NSAIDs
All nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen, can raise your numbers -- whether you're healthy or you already have high blood pressure. Though the average rise is only a few points, there's a wide range, which means information technology could touch some people much more than others.
Your Dr.'south Part
You might see a difference if you compare readings during an engagement to the numbers you lot get at domicile. Named for the traditional garb of medical professionals, the "white coat effect" is the rise in blood pressure -- up to ten points college for systolic (the upper number) and 5 for diastolic (the lower number) -- that can happen simply because of where you are. The bump is likely due to nerves or anxiety.
Decongestants
Ingredients like pseudoephedrine and phenylephrine can narrow your blood vessels. That ways the same amount of blood has to squeeze through a smaller space, like a crowd pushing through a hallway. These drugs tin can also make blood force per unit area medications less effective. Your doctor or chemist can aid you choose over-the-counter products for sinus problems and colds that are safer if you have loftier claret pressure.
Dehydration
When your body'south cells don't have enough h2o, your claret vessels tighten upward. This happens because your brain sends a signal to your pituitary gland to release a chemic that shrinks them. And your kidneys make less pee, to hang on to the fluid you practise have, which also triggers tiny blood vessels in your heart and brain to clasp more.
Hormonal Birth Command
Pills, injections, and other nativity control devices employ hormones that narrow blood vessels, so it's possible your blood pressure volition get upwards. Information technology's more likely to exist a problem for women who are older than 35, overweight, or smokers. You lot may desire to keep an eye on your blood pressure, checking every six-12 months. A lower dose of estrogen may keep your numbers closer to normal.
Talking
Information technology happens whether you're young or old and no affair where yous are. The college your resting blood pressure, the higher the numbers go when you lot kickoff speaking. And the event lasts for a few minutes. Information technology seems the subject and emotional content of what you're saying matters more than the fact that you're moving your mouth.
Antidepressants
Medicines that target brain chemicals like dopamine, norepinephrine, and serotonin -- including venlafaxine (Effexor), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants, and fluoxetine (Prozac, Sarafem) -- tin change not but your mood but also your blood pressure. Selective serotonin reuptake inhibitors (SSRIs) might raise information technology if you're also taking lithium or other drugs that affect serotonin.
Source: https://www.webmd.com/hypertension-high-blood-pressure/ss/slideshow-surprising-things-raise-blood-pressure
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